 To Robert- workout |
| UNDEAD 1 |
 11/05/08 1:13pm
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#1
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Major General  Group: {MOB} Posts: 2753 Joined: January 17th 2006 Member No.: 1540 Xfire: UNDEADJAMES  |
i was doing strong lifts up until a Green beret buddy came into town a few weeks ago,we were talking about both our workouts and he challenged me to come work out with him saying hes seen power lifting Marines nearly collapse. hesitantly i accepted and WOW ,it was very very intense but not much different from our stronglifts .ive been sticking with it but my warnings to all,the first week is a killer . i thought id post linkage to a site that is very similiar.
http://www.metacafe.com/watch/514640/300_s...g_home_version/ http://www.metacafe.com/watch/746000/300_s...home_version_2/ http://www.metacafe.com/watch/755835/300_s...home_version_3/ http://www.metacafe.com/watch/764706/300_s...home_version_4/ http://www.metacafe.com/watch/777430/300_s...band_version_5/ http://www.metacafe.com/watch/826548/300_s...home_version_6/ http://www.metacafe.com/watch/848554/300_s...home_version_7/ http://www.metacafe.com/watch/872601/300_s...e_for_battle_9/ it goes in order by weeks, if you try it,eat light before it.ive never felt stronger and more energetic in my life! --------------------  |
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| THE Mechanic |
11/05/08 7:35pm
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#2
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 Major  Group: {MOB} Regs Posts: 461 Joined: May 11th 2006 Member No.: 1753 |
Hey Dead 1 this is more roberts speed i would say....
 http://uk.youtube.com/watch?v=J_mnLTLZlAs i hope he don't ban me for this one...!  "T.M." --------------------  |
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Posts in this topic
UNDEAD 1 To Robert- workout 11/05/08 1:13pm
Robert Nice TM.
About the 300 workout, I found this art... 11/05/08 9:50pm
UNDEAD 1 this isnt the actual 300 movie work out,its a guy ... 11/06/08 10:23am |
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