To Robert- workout Options

[UNDEAD 1]

i was doing strong lifts up until a Green beret buddy came into town a few weeks ago,we were talking about both our workouts and he challenged me to come work out with him saying hes seen power lifting Marines nearly collapse. hesitantly i accepted and WOW ,it was very very intense but not much different from our stronglifts .ive been sticking with it but my warnings to all,the first week is a killer . i thought id post linkage to a site that is very similiar.

http://www.metacafe.com/watch/514640/300_s...g_home_version/

http://www.metacafe.com/watch/746000/300_s...home_version_2/

http://www.metacafe.com/watch/755835/300_s...home_version_3/

http://www.metacafe.com/watch/764706/300_s...home_version_4/

http://www.metacafe.com/watch/777430/300_s...band_version_5/

http://www.metacafe.com/watch/826548/300_s...home_version_6/

http://www.metacafe.com/watch/848554/300_s...home_version_7/

http://www.metacafe.com/watch/872601/300_s...e_for_battle_9/



it goes in order by weeks, if you try it,eat light before it.ive never felt stronger and more energetic in my life!

[UNDEAD 1]

this isnt the actual 300 movie work out,its a guy doing a varition of it. when you have been doing the strong lifts work out for a bit ,your ready for this . i did 2 days on 1 day off routine using video 1 ,2 and 3. 3 is strong lifts whole work out but lighter weight more reps.

bottom line is it was a change,i wanted more definition,i wanted my stomach cut and i wanted to get my heart rate up,all of which i got from this.first week was ruff but it got easier and im feeling great.ill do this for a month or two and then go back to strong lifts again.



and again,i found this site after doing a version of crossfit with a special forces buddy. he adapted a crossfit work out which ended up being very close to this work out.i dont believe in gimmicks,i did the workout.